This is my full log of every training session I had in 2023. Regularly updated.
January
1. January 2
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 31:29
2. January 3
Bicycle 14.99 km. 54:20
3. January 4
10 rounds: 2-pump burpee x 10, 4 kg 2-arm kettlebell swing x 20 (pushup x 200, kettlebell swing x 200). 38:12
4. January 5
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 36:37
5. January 6
10 rounds: 2-pump burpee x 10, 4 kg 2-arm kettlebell swing x 20 (pushup x 200, kettlebell swing x 200). 37:44
6. January 7
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 31:19
7. January 9
Bicycle 22.36 km. 1:13:00
8. January 10
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 31:29
9. January 11
10 rounds: 3-pump burpee x 10 (pushup x 300). 32:47
10. January 12
10 rounds: 3-pump burpee x 10, lunge x 10 (pushup x 300, lunge x 100). 43:56
11. January 14
10 rounds: 3-pump burpee x 10, 2-squat chaser (pushup x 300, squat x 200). 38:05
12. January 15
Bicycle 41.76 km. 2:09:15
13. January 16
Bicycle 14.90 km. 49:46
14. January 17
10 rounds: 3-pump burpee x 10, 2-squat chaser (pushup x 300, squat x 200). 38:47
15. January 19
10 rounds: 3-pump burpee x 10, 28 kg kettlebell one-handed row x 6 (pushup x 300, row x 60). 44:47
16. January 20
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 44:00
17. January 21
10 rounds: 3-pump burpee x 10, 28 kg kettlebell one-handed row x 6 (pushup x 300, row x 60). 37:32
18. January 23
Bicycle 14.93 km. 47:48
19. January 24
10 rounds: 3-pump burpee x 10, 28 kg kettlebell one-handed row x 6 (pushup x 300, row x 60). 36:11
20. January 25
Bicycle 14.94 km. 50:06
21. January 26
10 rounds: 3-pump burpee x 10, 28 kg kettlebell one-handed row chaser (pushup x 300, row x 100). 46:42
22. January 27
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 29:57
23. January 30
Bicycle 14.93 km. 49:13
24. January 31
5 rounds: 2-pump burpee x 10, 28 kg kettlebell one-handed row chaser (pushup x 100, row x 50). 19:30
February
25. February 1
2-pump burpee x 100 (pushup x 200). 25:40
26. February 3
Bicycle 14.91 km. 49:16
27. February 4
10 rounds: 2-pump burpee x 10, 28 kg kettlebell one-handed row chaser (pushup x 200, row x 100). 35:12
28. February 5
Bicycle 15.04 km. 46:01
29. February 8
2-pump burpee x 100 (pushup x 200). 21:26
30. February 9
10 rounds: 2-pump burpee x 10, 28 kg kettlebell one-handed row chaser (pushup x 200, row x 100). 35:24
31. February 11
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 26:37
32. February 12
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 27:44
33. February 13
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 25:17
34. February 14
Bicycle 34.19 km. 1:41:22
35. February 16
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 25:40
36. February 18
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 25:56
37. February 20
Bicycle 14.89 km. 46:28
38. February 21
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 34:18
39. February 22
Bicycle 17.48 km. 1:03:37
40. February 24
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 34:39
41. February 26
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 34:38
42. February 27
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 23:13
March
43. March 2
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 24:52
44. March 3
Bicycle 14.93 km. 46:44
45. March 5
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 38:05
46. March 8
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 24:07
47. March 9
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 26:00
48. March 11
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 31:51
49. March 14
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 31:51
50. March 15
Bicycle 15.04 km. 1:05:26
51. March 17
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 35:40
52. March 19
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 42:56
53. March 22
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 31:23
54. March 23
Bicycle 14.89 km. 50:36
55. March 24
Bicycle 14.91 km. 52:20
56. March 27
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 35:26
57. March 29
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 35:47
58. March 31
Bicycle 14.98 km. 49:36
April
59. April 3
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 33:20
60. April 7
10 rounds: 1-pump burpee x 10, 3-squat chaser, 28 kg kettlebell row chaser (pushup x 100, squat x 300, kettlebell row x 100). 45:38
61. April 14
Bicycle 15.01 km. 50:52
62. April 16
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 37:14
63. April 21
Bicycle 14.91 km. 50:10
64. April 25
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 39:21
May
65. May 13
10 rounds: 2-pump burpee x 10, 2-squat chaser (pushup x 200, squat x 200). 28:26
66. May 14
Bicycle 23.19 km. 1:35:22
67. May 15
10 rounds: 3-pump burpee x 10, 3-squat, butt squeeze chaser (pushup x 300, squat x 300). 30:45
68. May 16
Bicycle 14.88 km. 51:44
69. May 17
1-pump burpee x 200 (pushup x 200). 33:13
70. May 19
Bicycle 14.86 km. 52:06
71. May 20
10 rounds: 2-pump burpee x 10, 2-squat + butt squeeze, 1-handed 28 kg kettlebell row chaser (pushup x 200, squat x 200, kettlebell row x 100). 41:04
72. May 21
Bicycle 42.38 km. 2:25:08
73. May 22
10 rounds: 3-pump burpee x 10, 3-squat + butt squeeze chaser (pushup x 300, squat x 300). 35:36
74. May 25
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 32:15
75. May 26
Bicycle 14.88 km. 50:09
76. May 27
Bicycle 13.15 km. 58:25
77. May 28
1-pump burpee x 250 (pushup x 250). 44:13
78. May 29
10 rounds: 2-pump burpee x 10, 2-squat + butt squeeze, 1-handed 28 kg kettlebell row chaser (pushup x 200, squat x 200, kettlebell row x 100). 43:23
79. May 30
Bicycle 14.93 km. 49:42
80. May 31
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 33:43
June
81. June 2
Bicycle 43.21 km. 2:44:28
82. June 4
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 33:02
83. June 7
Bicycle 18.03 km. 1:18:55
84. June 8
5 rounds: 2-handed 20 kg kettlebell swing x 10, 1-handed 20 kg kettlebell clean & press x 10 (swing x 50, clean and press x 50). 22:33
85. June 9
Bicycle 15.25 km. 50:51
86. June 10
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 33:51
87. June 12
10 rounds: 1-pump burpee x 10, 1-squat chaser, 2-handed 20 kg kettlebell swing x 10 (pushup x 100, squat x 100, kettlebell swing x 100). 28:28
88. June 14
5 rounds: 2-pump burpee x 10, 2-squat, 2 1-handed 20 kg kettlebell clean & press chaser (pushup x 100, squat x 100, kettlebell clean & press x 100). 42:38
89. June 16
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 38:58
90. June 16
Bicycle 13.69 km. 52:27
91. June 17
30 rounds: 5-pump burpee x 1, 2-handed 20 kg kettlebell swing x 5 chaser (pushup x 150, kettlebell swing x 150). 25:37
92. June 21
8-count bodybuilder x 100. 23:03
93. June 22
10 rounds: 4-pump burpee x 10, 4-squat chaser (pushup x 400, squat x 400). 47:26
94. June 23
Bicycle 15.53 km. 53:37
95. June 29
5 rounds: 4-pump burpee x 10, 4 squat, 2 1-handed 20 kg kettlebell clean & press chaser (pushup x 200, squat x 200, kettlebell clean & press x 100). 53:29
96. June 30
Bicycle 15.24 km. 50:03
July
97. July 1
10 rounds: 2-pump burpee x 10, 2 squat chaser, 20 kg 2-handed kettlebell swing x 10 (pushup x 200, squat x 200, kettlebell swing x 100). 37:42
98. July 2
Navy seal x 100 (pushup x 300). 36:22
99. July 4
4-pump burpee, 2-squat chaser x 50 (pushup x 200, squat x 100). 21:02
100. July 5
10 rounds: 1-pump burpee, 1 squat chaser x 10, 20 kg 2-handed kettlebell swing x 10 (pushup x 100, squat x 100, kettlebell swing x 100). 30:06
101. July 7
Bicycle 14.90 km. 45:35
102. July 8
1-pump burpee, 1 squat, 1 1-handed 20 kg kettlebell clean & press x 50 (pushup x 50, squat x 50, kettlebell clean & press x 50). 31:46
103. July 10
10 rounds: 1-pump burpee, 1 squat chaser x 10, 20 kg 2-handed kettlebell swing x 10 (pushup x 100, squat x 100, kettlebell swing x 100). 29:39
104. July 12
2-pump burpee, 2 squat, 1 1-handed 20 kg kettlebell clean & press chaser x 50 (pushup x 100, squat x 100, kettlebell clean & press x 50). 31:23
105. July 13
Bicycle 18.95 km. 1:05:56
106. July 14
Bicycle 16.29 km. 52:38
107. July 16
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 33:54
108. July 17
20 rounds: 1-pump burpee x 5, 2-handed 20 kg kettlebell swing x 5 (pushup x 100, swing x 100). 21:09
109. July 19
50 x 2-pump burpee, 2 squat, 1 20 kg kettlebell clean & press chaser (pushup x 100, squat x 100, clean & press x 50). 30:52
110. July 20
10 rounds: 2-pump burpee x 10, 2 squat chaser, 2-handed 20 kg kettlebell swing x 10 (pushup x 200, squat x 200, swing x 100). 33:37
111. July 22
50 x 2-pump burpee, 2 squat, 1 20 kg kettlebell clean & press chaser (pushup x 100, squat x 100, clean & press x 50). 32:41
112. July 23
Bicycle 33.46 km. 1:46:44
113. July 24
10 rounds: 2-pump burpee x 10, 2 squat chaser, 2-handed 20 kg kettlebell swing x 10 (pushup x 200, squat x 200, swing x 100). 36:52
114. July 27
50 x 2-pump burpee, 2 squat, 1 20 kg kettlebell clean & press chaser (pushup x 100, squat x 100, clean & press x 50). 25:47
115. July 28
Bicycle 17.34 km. 54:26
116. July 30
10 rounds: 3-pump burpee x 10, 3 squat chaser, 2-handed 20 kg kettlebell swing x 10 (pushup x 300, squat x 300, swing x 100). 43:36
117. July 31
50 x 3-pump burpee, 3 squat, 1 20 kg kettlebell clean & press chaser (pushup x 150, squat x 150, clean & press x 50). 26:37
August
118. August 1
7 rounds: 3-pump burpee x 10, 3 squat chaser, 1-handed 20 kg kettlebell swing x 10 (pushup x 210, squat x 210, swing x 70). 27:33
119. August 4
50 x 3-pump burpee, 3 squat, 1 20 kg kettlebell clean & press chaser (pushup x 150, squat x 150, clean & press x 50). 27:45
120. August 5
10 rounds: 3-pump burpee x 10, 3 squat chaser, 1-handed 20 kg kettlebell swing x 10 (pushup x 300, squat x 300, swing x 100). 41:57
121. August 7
50 x 3-pump burpee, 3 squat, 1 20 kg kettlebell clean & press chaser (pushup x 150, squat x 150, clean & press x 50). 26:31
122. August 9
10 rounds: 4-pump burpee x 10, 4 squat chaser, 1-handed 20 kg kettlebell swing x 5 (pushup x 400, squat x 400, swing x 50). 23:21
123. August 10
50 x 4-pump burpee, 4 squat, 1 20 kg kettlebell clean & press chaser (pushup x 200, squat x 200, clean & press x 50). 31:53
124. August 11
Bicycle 13.50 km. 41:11
125. August 14
10 rounds: 3-pump burpee x 10, 3 squat chaser, 1-handed 20 kg kettlebell swing x 10 (pushup x 300, squat x 300, swing x 100). 43:51
126. August 15
40 x squat. 50 x 4-pump burpee, 1 20 kg kettlebell clean & press chaser (pushup x 200, clean & press x 50). 30:50
127. August 16
5 rounds: 1-pump burpee x 10, 1 20 kg kettlebell clean & press chaser, 1-handed 20 kg kettlebell swing x 10 (pushup x 50, clean & press x 50, swing x 50). 21:27
128. August 19
10 rounds: 2-pump burpee x 10, 2 squat chaser, 1-handed 20 kg kettlebell swing x 9, 2-handed 28 kg kettlebell swing x 1 (pushup x 200, squat x 200, swing x 100). 34:43
129. August 20
1-10-1 pyramid: 28 kg kettlebell 1-handed row (row x 100 each hand). 39:00
130. August 25
Bicycle 15.64 km. 47:33
131. August 26
10 rounds: 2-pump burpee x 10, 2 squat chaser, 1-handed 20 kg kettlebell swing x 8, 2-handed 28 kg kettlebell swing x 2 (pushup x 200, squat x 200, swing x 100). 34:53
132. August 29
100 x 3-pump burpee, 1 squat, 1 20 kg kettlebell clean & press chaser (pushup x 300, squat x 100, clean & press x 100). 54:36
September
133. September 7
10 rounds: 1-handed 20 kg kettlebell swing x 10. 5 rounds: 2-handed 28 kg kettlebell swing. (swing x 150). 17:54
134. September 9
1-10-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom). (pushup x 100). 31:01
135. September 11
100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 29:40
136. September 13
Bicycle 18.83 km. 59:53
137. September 15
Bicycle 19.29 km. 1:02:37
138. September 17
50x: raised kettlebell pushup x 1, 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (pushup x 50, 2-handed row x 100, 2-handed swing x 150). 36:41
139. September 18
1-10-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom). (pushup x 100). 30:34
140. September 22
Bicycle 18.73 km. 1:01:38
141. September 29
Bicycle 19.22 km. 1:01:42
October
142. October 2
Bicycle 18.74 km. 1:02:19
143. October 3
5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 20:12
144. October 5
20 rounds: 1-handed 20 kg kettlebell swing x 10 (swing x 200 - 100 each hand). 18:49
145. October 6
Bicycle 18.67 km. 57:19
146. October 8
100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 22:22
147. October 13
Bicycle 18.75 km. 1:01:00
148. October 15
Bicycle 18.84 km. 57:44
149. October 16
Bicycle 18.60 km. 56:56
150. October 17
Bicycle 18.71 km. 1:01:42
151. October 26
200 x 1-pump burpee (pushup x 200). 35:53
152. October 30
Bicycle 18.75 km. 1:01:00
November
153. November 3
Bicycle 18.79 km. 1:02:12
154. November 5
200 x 28 kg kettlebell 2-handed swing (swing x 200). 27:28
155. November 6
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 41:14
156. November 7
Bicycle 18.64 km. 1:00:52
157. November 10
Bicycle 18.67 km. 1:01:04
158. November 12
100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 25:33
159. November 15
Bicycle 18.49 km. 1:05:52
December
I’m running an experiment in December, see “Two for one training.”
160. December 1
200 x 1-pump burpee (pushup x 200). 37:47
Why I didn’t skip: It’s dumb to skip the first day of a challenge. I also planned the training slot half a day in advance.
161. December 2
100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 25:32
Why I didn’t skip: Didn’t feel like it but planned it a few hours in advance.
162. December 4
20 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 200). 22:30
Why I didn’t skip: Wasn’t feeling it but I had a rest day yesterday and going to have a rest day tomorrow.
163. December 6
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 40:20
Why I didn’t skip: Didn’t feel like it, however training today would complete the current triple and allow to skip a day (guilt-free!) in the next triple.
164. December 8
Bicycle 19.30 km. 1:00:51
Why I didn’t skip: Cycling to and from work beats taking the bus every time!
165. December 9
1-10-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 100). 29:41
Why I didn’t skip: Got to close the three-day cycle.
166. December 15
50x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 100, 2-handed swing x 150). 29:53
167. December 16
Helping a friend move: 1 hour of lifting boxes and carrying heavy things around. Worked up a nice sweat.
168. December 19
100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 22:15
169. December 21
Bicycle 18.83 km. 1:00:38
And done!
Onwards to 2024!