Yuri Karabatov

This is my full log of every training session I had in 2024. Regularly updated.

Current month: November.

Previous years: 2023.

January

I developed unexpected shoulder pain (feels like a pinched nerve) just before the New Year so I’m not training at least for the first few days, until it goes away.

1. January 5

Bicycle 18.66 km. 59:08

2. January 10

Bicycle 18.61 km. 58:15

3. January 11

Bicycle 16.26 km. 55:44

4. January 12

Bicycle 18.57 km. 1:03:11

5. January 17

Bicycle 18.69 km. 59:01

6. January 19

Bicycle 18.72 km. 1:03:58

7. January 25

100 x 1-pump burpee (push-up x 100). 21:49

8. January 29

100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 21:39

February

9. February 1

Bicycle 16.33 km. 1:00:13

10. February 2

Bicycle 18.57 km. 1:06:27

11. February 8

10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 44:32

12. February 9

Bicycle 15.24 km. 46:04

13. February 23

Bicycle 19.36 km. 1:05:56

14. February 24

Type 3. 100 x 1-pump burpee (pushup x 100). 20:55

15. February 27

Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 18:53

16. February 29

Bicycle 18.49 km. 57:48

March

17. March 3

Type 3. 110 x 1-pump burpee (pushup x 110). 19:37

18. March 5

Bicycle 18.61 km. 59:16

19. March 7

Bicycle 16.24 km. 57:46

20. March 8

Bicycle 19.63 km. 1:04:57

21. March 11

Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 14:37

22. March 12

5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 17:38

23. March 14

Bicycle 18.60 km. 57:42

24. March 18

Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 23:43

25. March 19

Bicycle 18.51 km. 57:24

26. March 22

Bicycle 18.54 km. 57:11

27. March 27

Bicycle 18.80 km. 1:00:36

April

I was ill for most of the month.

28. April 21

Bicycle 15.47 km. 49:05

29. April 26

Bicycle 18.67 km. 55:58

May

30. May 1

Type 3. 110 x 1-pump burpee (pushup x 110). 22:08

31. May 2

Bicycle 15.76 km. 52:06

32. May 3

Bicycle 18.71 km. 58:00

33. May 6

Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 22:32

34. May 7

Type 6. 5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 29:07

35. May 8

Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 17:15

36. May 10

Bicycle 19.04 km. 58:07

37. May 11

Type 1. 1-7-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 49). 19:21

38. May 13

Type 4. 35x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 70, 2-handed swing x 105). 21:03

39. May 15

Type 3. 110 x 1-pump burpee (pushup x 110). 20:09

40. May 17

Cycling 18.86 km. 57:20

41. May 18

Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 24:02

42. May 20

Type 6. 5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 20:48

43. May 22

Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 17:51

44. May 23

Type 1. 1-7-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 49). 18:20

45. May 27

Type 4. 35x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 70, 2-handed swing x 105). 22:16

46. May 30

Type 3. 110 x 1-pump burpee (pushup x 110). 22:13

June

47. June 1

Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 23:23

48. June 3

Type 6. 5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 19:03

49. June 6

Bicycle 16.23 km. 48:39

50. June 7

Bicycle 18.74 km. 56:24

51. June 10

Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 17:09

52. June 11

Type 1. 1-7-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 49). 16:48

53. June 12

Type 4. 35x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 70, 2-handed swing x 105). 17:14

54. June 13

Type 3. 110 x 1-pump burpee (pushup x 110). 20:07

55. June 14

Bicycle 18.68 km. 1:01:27

56. June 17

Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 22:27

57. June 18

Bicycle 19.01 km. 59:37

58. June 19

Type 6. 5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 20:21

59. June 22

Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 13:45

60. June 23

Bicycle 37.34 km. 2:03:24

61. June 24

Bicycle 17.58 km. 56:36

62. June 26

Type 1. 1-7-1 pyramid: 5-count pushups (pushup x 49). 18:12

July

63. July 1

Type 4. 35x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 70, 2-handed swing x 105). 19:33

64. July 2

Type 3. 110 x 1-pump burpee (pushup x 110). 19:03

65. July 3

Bicycle 18.52 km. 58:45

66. July 6

Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 22:48

67. July 8

Type 6. 6 rounds: navy seals x 10 (pushup x 180). 21:35

68. July 12

Type 5. 15 rounds: 28 kg kettlebell 2-handed swing x 8, 1-handed swing x 2 (swing x 150). 18:20

69. July 14

Type 1. 1-8-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 64). 21:32

70. July 16

Bicycle 35.54 km. 1:51:00

71. July 18

Type 4. 40x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 80, 2-handed swing x 120). 22:17

72. July 22

Type 3. 120 x 1-pump burpee (pushup x 120). 19:23

73. July 25

Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 19:59

74. July 30

Type 6. 6 rounds: navy seals x 10 (pushup x 180). 22:25

August

Around early August I bought a 12 kg rucking weight and done a lot of rucking (walking with a weighted backpack) throughout most of August and September. I thought of it as just walking so didn’t record those sessions as training.

75. August 1

Bicycle 16.03 km. 53:32

76. August 6

Type 5. 15 rounds: 28 kg kettlebell 2-handed swing x 8, 1-handed swing x 2 (swing x 150). 18:05

77. August 7

Type 1. 1-8-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 64). 20:44

78. August 13

Type 4. 40x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 80, 2-handed swing x 120). 20:00

79. August 19

Type 7. 20 rounds: 11.3 kg 2-handed hammer curl x 10 (curl x 200). 20:23

September

80. September 9

Bicycle 35.82 km. 1:58:09

81. September 16

Bicycle 18.38 km. 1:05:52

82. September 20

Bicycle 35.41 km. 1:56:36

83. September 25

Bicycle 18.83 km. 58:35

October

84. October 4

Bicycle 18.62 km. 1:00:21

85. October 5

Type 3. 120 x 1-pump burpee (pushup x 120). 23:15

86. October 11

Bicycle 19.06 km. 1:01:57

87. October 16

Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 19:57

88. October 18

Bicycle 18.68 km. 1:08:44

89. October 20

Type 6. 6 rounds: navy seals x 10 (pushup x 180). 29:11

90. October 24

Type 5. 15 rounds: 28 kg kettlebell 2-handed swing x 8, 1-handed swing x 2 (swing x 150). 18:42

91. October 25

Bicycle 18.83 km. 1:06:09

92. October 30

Bicycle 16.10 km. 58:47

November

93. November 5

Bicycle 18.62 km. 57:10

94. November 8

Bicycle 18.72 km. 58:44

95. November 11

Type 1. 1-8-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 64). 25:48