This is my full log of every training session I had in 2024. Regularly updated.
Current month: October.
Previous years: 2023.
January
I developed unexpected shoulder pain (feels like a pinched nerve) just before the New Year so I’m not training at least for the first few days, until it goes away.
1. January 5
Bicycle 18.66 km. 59:08
2. January 10
Bicycle 18.61 km. 58:15
3. January 11
Bicycle 16.26 km. 55:44
4. January 12
Bicycle 18.57 km. 1:03:11
5. January 17
Bicycle 18.69 km. 59:01
6. January 19
Bicycle 18.72 km. 1:03:58
7. January 25
100 x 1-pump burpee (push-up x 100). 21:49
8. January 29
100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 21:39
February
9. February 1
Bicycle 16.33 km. 1:00:13
10. February 2
Bicycle 18.57 km. 1:06:27
11. February 8
10 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 300, squat x 300). 44:32
12. February 9
Bicycle 15.24 km. 46:04
13. February 23
Bicycle 19.36 km. 1:05:56
14. February 24
Type 3. 100 x 1-pump burpee (pushup x 100). 20:55
15. February 27
Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 18:53
16. February 29
Bicycle 18.49 km. 57:48
March
17. March 3
Type 3. 110 x 1-pump burpee (pushup x 110). 19:37
18. March 5
Bicycle 18.61 km. 59:16
19. March 7
Bicycle 16.24 km. 57:46
20. March 8
Bicycle 19.63 km. 1:04:57
21. March 11
Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 14:37
22. March 12
5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 17:38
23. March 14
Bicycle 18.60 km. 57:42
24. March 18
Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 23:43
25. March 19
Bicycle 18.51 km. 57:24
26. March 22
Bicycle 18.54 km. 57:11
27. March 27
Bicycle 18.80 km. 1:00:36
April
I was ill for most of the month.
28. April 21
Bicycle 15.47 km. 49:05
29. April 26
Bicycle 18.67 km. 55:58
May
30. May 1
Type 3. 110 x 1-pump burpee (pushup x 110). 22:08
31. May 2
Bicycle 15.76 km. 52:06
32. May 3
Bicycle 18.71 km. 58:00
33. May 6
Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 22:32
34. May 7
Type 6. 5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 29:07
35. May 8
Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 17:15
36. May 10
Bicycle 19.04 km. 58:07
37. May 11
Type 1. 1-7-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 49). 19:21
38. May 13
Type 4. 35x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 70, 2-handed swing x 105). 21:03
39. May 15
Type 3. 110 x 1-pump burpee (pushup x 110). 20:09
40. May 17
Cycling 18.86 km. 57:20
41. May 18
Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 24:02
42. May 20
Type 6. 5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 20:48
43. May 22
Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 17:51
44. May 23
Type 1. 1-7-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 49). 18:20
45. May 27
Type 4. 35x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 70, 2-handed swing x 105). 22:16
46. May 30
Type 3. 110 x 1-pump burpee (pushup x 110). 22:13
June
47. June 1
Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 23:23
48. June 3
Type 6. 5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 19:03
49. June 6
Bicycle 16.23 km. 48:39
50. June 7
Bicycle 18.74 km. 56:24
51. June 10
Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 17:09
52. June 11
Type 1. 1-7-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 49). 16:48
53. June 12
Type 4. 35x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 70, 2-handed swing x 105). 17:14
54. June 13
Type 3. 110 x 1-pump burpee (pushup x 110). 20:07
55. June 14
Bicycle 18.68 km. 1:01:27
56. June 17
Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 22:27
57. June 18
Bicycle 19.01 km. 59:37
58. June 19
Type 6. 5 rounds: 3-pump burpee x 10, 3-squat chaser (pushup x 150, squat x 150). 20:21
59. June 22
Type 5. 15 rounds: 2-handed 28 kg kettlebell swing x 10 (swing x 150). 13:45
60. June 23
Bicycle 37.34 km. 2:03:24
61. June 24
Bicycle 17.58 km. 56:36
62. June 26
Type 1. 1-7-1 pyramid: 5-count pushups (pushup x 49). 18:12
July
63. July 1
Type 4. 35x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 70, 2-handed swing x 105). 19:33
64. July 2
Type 3. 110 x 1-pump burpee (pushup x 110). 19:03
65. July 3
Bicycle 18.52 km. 58:45
66. July 6
Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 22:48
67. July 8
Type 6. 6 rounds: navy seals x 10 (pushup x 180). 21:35
68. July 12
Type 5. 15 rounds: 28 kg kettlebell 2-handed swing x 8, 1-handed swing x 2 (swing x 150). 18:20
69. July 14
Type 1. 1-8-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 64). 21:32
70. July 16
Bicycle 35.54 km. 1:51:00
71. July 18
Type 4. 40x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 80, 2-handed swing x 120). 22:17
72. July 22
Type 3. 120 x 1-pump burpee (pushup x 120). 19:23
73. July 25
Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 19:59
74. July 30
Type 6. 6 rounds: navy seals x 10 (pushup x 180). 22:25
August
Around early August I bought a 12 kg rucking weight and done a lot of rucking (walking with a weighted backpack) throughout most of August and September. I thought of it as just walking so didn’t record those sessions as training.
75. August 1
Bicycle 16.03 km. 53:32
76. August 6
Type 5. 15 rounds: 28 kg kettlebell 2-handed swing x 8, 1-handed swing x 2 (swing x 150). 18:05
77. August 7
Type 1. 1-8-1 pyramid: 5-count pushups (hold and count to 5 on top and bottom) (pushup x 64). 20:44
78. August 13
Type 4. 40x: 28 kg kettlebell 2-handed row x 2, 28 kg kettlebell 2-handed swing x 3 (2-handed row x 80, 2-handed swing x 120). 20:00
79. August 19
Type 7. 20 rounds: 11.3 kg 2-handed hammer curl x 10 (curl x 200). 20:23
September
80. September 9
Bicycle 35.82 km. 1:58:09
81. September 16
Bicycle 18.38 km. 1:05:52
82. September 20
Bicycle 35.41 km. 1:56:36
83. September 25
Bicycle 18.83 km. 58:35
October
84. October 4
Bicycle 18.62 km. 1:00:21
85. October 5
Type 3. 120 x 1-pump burpee (pushup x 120). 23:15
86. October 11
Bicycle 19.06 km. 1:01:57
87. October 16
Type 2. 100 x 1-handed 20 kg kettlebell clean & press (50 each hand). 19:57
88. October 18
Bicycle 18.68 km. 1:08:44
89. October 20
Type 6. 6 rounds: navy seals x 10 (pushup x 180). 29:11
90. October 24
Type 5. 15 rounds: 28 kg kettlebell 2-handed swing x 8, 1-handed swing x 2 (swing x 150). 18:42
91. October 25
Bicycle 18.83 km. 1:06:09